Change These 3 Beliefs to Strengthen Your Character

The strength of your character may have roots in your beliefs about the world.

CharacterDrew BartkiewiczJune 24, 2022

Stress May Speed Up the Aging of the Immune System: How to Slow That Down

Why does our immune system tend to grow weaker as we age?

Mental FitnessDrew BartkiewiczJune 22, 2022

We Know Social Media Can Destroy Our Mental Health. What Can We Actually Do About It?

Will self-care be enough to combat its pervasive influence?

Mental FitnessDrew BartkiewiczMay 27, 2022

Mindfulness and Cultivating Creativity

Accessing the mind’s default mode

Mental FitnessDrew BartkiewiczMay 19, 2022

Distraction Addiction

Have you ever spent an hour or more scrolling through numerous feeds on Instagram, Facebook, TikTok or Twitter and realized you just wasted time again by not tapping your mind with one original thought nor one real emotion along the way?

Mental FitnessDrew BartkiewiczMay 4, 2022

Toxic People: 12 Things They Do and How to Deal with Them

There are plenty of things toxic people do to manipulate people and situations to their advantage. Here are 12 of them.

RelationshipsDrew BartkiewiczApril 27, 2022

How You Can Tell That You're an Introvert

What is an introvert?

Mental FitnessDrew BartkiewiczApril 25, 2022

Why American Teens Are So Sad

Four forces are propelling the rising rates of depression among young people.

HappinessDrew BartkiewiczApril 14, 2022

Healing Pain and Ending Suffering

The key to healing is focusing on solutions.

ResilienceDrew BartkiewiczApril 4, 2022resilience

Positive vs. Negative Attachment

Make negative attachment positive, before attempting to resolve issues.

RelationshipsDrew BartkiewiczApril 4, 2022relationship

The key to healing is focusing on solutions.

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