Harnessing willpower to meet your goals
Similar to a muscle, willpower can be strengthened overtime. But people have a set amount of willpower and if it is overused, it can be depleted.
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The Power of Two
New study shows: People prefer a group size of two in social settings
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Kindness Moves Mountains
Recognizing the Incredible Power of Kindness
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Is a Happy Life Different from a Meaningful One?
A scientific controversy about the relationship between meaning and happiness raises fundamental questions about how to live a good life.
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Could Sauna Bathing Have Cognitive Benefits?
New research suggests Finnish sauna bathing might help prevent dementia.
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We Don’t Need Teamwork, We Need Shared Leadership
Want better teams? Focus on enhancing employees’ shared leadership quotient.
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How to Become a Better Person
We all want to be our best, but many people wonder if it's actually possible to become a better person once you're an adult. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however.
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How to Heal a Fractured Friendship
Friendships may falter for a variety of reasons. When they take a turn for the worse, is it possible to heal?
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What Types of Goals Do People Pursue?
Recent research explores the big categories of goals people have.
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