9 Tools to Stay Resilient During Your Life’s Transitions
Worry goes hand-in-hand with change. But there’s no need to let it control you.
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Are You a Shock Absorber?
Shock absorbers routinely suppress their own needs for the comfort of others.
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Taking Responsibility for Your Happiness
Why you shouldn’t over-rely on your partner to make you happy.
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Virtual Fatigue Is Real — and So Is the Science on Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative.
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Leadership Skills: Definitions and Examples
Leadership skills can help you in all aspects of your career, from applying for jobs to seeking career advancement. One of the many soft skills that employers value, leadership often incorporates several different personality traits and communication abilities that are useful for anyone to learn and practice over time.
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How Your Intuition Can Help You Make Smart Decisions
An expert weighs in on when and how to trust your gut instincts.
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3 Simple Ways to Find Calm and Nourish Resilience
Tame anxious thoughts, strengthen emotional agility, and cultivate compassion and connection with mindfulness.
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Joy is a Choice
Find a place inside where there’s joy, and the joy will burn out the pain.
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The Science Behind Why We Get More Generous With Age
Your grandparents are more likely to donate to a stranger than you are.
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Never Make Light of Your Partner’s Feelings
Well-meaning comments can still make your partner feel hurt and invalidated.
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