Why Feeling Gratitude Can Be So Hard for People
7 ways to help change your mentality.
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8 Tips for Better Sleep
Ideas for people who have trouble getting or staying asleep.
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13 Health Benefits of Coffee, Based on Science
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
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How Can You Tell If You Are a Good Person?
Four virtues are the key. Which do you possess?
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Resilience: How Are We Doing?
In a recent podcast, Dr. Bertha K. Madras, professor of psychobiology and chair of the Division of Neurochemistry at Harvard Medical School, describes life as a combination of highs and lows.
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7 Highly Effective Habits Happy People Practice Daily
How you spend your days is how you spend your life.
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What Is the Mind-Gratitude-Heart Connection?
A new approach to discussing gratitude, stress, and well-being.
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