Part 1: Origins of the 100,000-year-old grudge.
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It’s hard to get away from negativity. After all, that’s what is in the paper every morning, leads the news every night, and surrounds us even when you’re just going to read your Facebook page. In addition, it is easy to feel negative when facing the everyday struggles of life.
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Our brain is a wondrous thing, but it's certainly not perfect.
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Have you ever experienced the "sting" of discrimination? This might have occurred in a job interview, when someone asked personal questions about your health, marital status, or beliefs. Or you might suspect that you have been passed over for a promotion because of your cultural background, your social class, or your age.
Think back to the last time you helped someone, whether it was holding the door open for a classmate or raking your elderly neighbor’s leaves. While you were doing it and afterward, how did you feel?
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Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn't make it an impossible journey or goal to achieve.
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Think about how you feel after a long, busy day. After running errands, working on projects, and rushing to appointments, do you still feel like you have the energy to work on your goals?
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