Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life.
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Despite controversy over the past several decades about whether or not it’s even possible to get happier in the long run, recent research has reached the overwhelming conclusion that yes, it is. Here's why.
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La psicoterapia por teléfono es tan eficaz como las sesiones personales, según un estudio
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Family time together is precious.
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A healthy body means longer life free from sicknesses and diseases. However, your mental fitness is equally as important as your physical fitness.
Decide what is important, what is urgent, and learn how to tell the difference between the two.