Mental strength and mental health are sometimes used interchangeably but they're not the same thing.

Our brain is a wondrous thing, but it's certainly not perfect.

The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive. I’d think to myself, “Don’t we all get nervous now and then? What’s the big deal?” Then, this year, I experienced a series of panic attacks that knocked me right off my high horse.

If you have ever felt completely absorbed in something, you might have been experiencing a mental state that psychologists refer to as flow. Achieving this state can help people feel greater enjoyment, energy, and involvement.

We spend the first third or quarter of our lives in classrooms, and then we move on to college and graduate school. All the while we’re learning and learning and learning some more. But for some reason, at some point, we stop.

How to deal with angry controlling people