5 Steps to Stop Being a People Pleaser
Managing others' emotions can lead to exhaustion and anxiety.
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Techniques to Help You Calm Your Mind
Find natural ways to calm yourself despite your circumstances.
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What Is Smiling Depression?
While some can say that they sought out help from a support system or professional when they thought they might have depression, it is not that easy for others.
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Five Ways to Improve Your Mental Health by Volunteering
Helping others helps us feel better about ourselves.
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The Importance of Mental Health Awareness Month
We can all play a part in raising mental health awareness and decreasing stigma.
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Anxiety, Depression, Stress: Why the Differences Matter
Anxiety, depression and stress — just about everyone feels these emotions at some time. All are common reactions to life’s challenges, from losing a loved one to going through a divorce. On the surface they can look a lot alike, but there are distinct differences.
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Virtual Fatigue Is Real — and So Is the Science on Taking Breaks
Short breaks during the day are the way to prevent stress from becoming cumulative.
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Raise Your Mental Health Awareness
Terminology, Little-Known Illnesses, Trends
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Do You Complain Too Much?
New research suggests that rethinking stress can curb your complaining problems.
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