Think back to the last time you helped someone, whether it was holding the door open for a classmate or raking your elderly neighbor’s leaves. While you were doing it and afterward, how did you feel?
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Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.
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Appreciating each other more, research shows, leads to, well, more appreciation.
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This can guide your actions when you’re having a hard time.
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Many of us will have to get creative this year. The festive season is upon us and giving fewer, less-expensive or no gifts at all is not a choice but a necessity. This could be the year for us to consider the giving of ourselves - whether it be time or attention. Giving yourself can be one of the best investments you make and the rewards can be priceless.
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Improve your gratitude skills with these practical, creative tips.
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Why being kind is not what the marketeers tell us it is.
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