A little bit of kindness can go a long way to creating happiness in ourselves and others. Words can transform a life, they can bring peace, comfort and support to others.
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Self-criticism may not be the powerful motivator you think it is.
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The wisdom of self-compassion.
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Forgiveness, like so many things in life, is easier said than done.
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Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.
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Now is your moment: Spread a little joy, make a difference in someone’s day, and remember to always be kind!
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Kindness is vital to the human existence and is an important value to harness. In fact, it is the most important.
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The world is only as dark a place as we allow it to become. So let’s not let it.
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