The 'helper's high' could help you live a longer, healthier life.
Read More
Everybody can appreciate acts of kindness. But when it comes to explaining why we do them, people often take one of two extreme positions.
Read More
How to develop gratitude—and manage pain more effectively—when times are hard.
Read More
Gratitude is part of the puzzle; the other main part is being kind to myself. I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.
Read More
We can easily look up the definition of kindness, but the meaning of kindness goes far beyond just that.
Read More
Crises bring out the best in us — we rise to the challenge, and perform amazing acts of kindness. But it’s not always clear what to do or how to best help — especially under quarantine. So our team investigated…
Read More
New research suggests that people who have experienced greater adversity are more empathic.
Become aware of the gifts you receive every day, value the generosity of those who give them, and take advantage of them by putting them at the service of others
Read More
A new wave of organisations has sprung up, promoting small pro-social and pro-environmental actions. But do these acts make any difference?
Read More