The more we practice kindness, the easier it is.

Japanese traditions of kansha (gratitude) cultivate "quiet hope," a study finds.

Acts of kindness may not be that random after all. Science says being kind pays off.

Can you remember the last time somebody was kind to you? How did it make you feel? Now imagine how others must feel when you are kind to them. Kindness is vital to the human existence and is an important value to harness. In fact, it is the most important.