More ways to up your gratitude game.

What can kindness do for you? Give you a warm glow perhaps, or a feeling of well-being? While that may be true, scientists and academics at a new research centre say it can do much more - it can extend your life.

Morality seems more central to who we are than memories or personality traits.

Here's how givers can protect their energy and time while still being generous.

Choosing not to hold onto anger and resentment is liberating.

Kindness, not aggression, may have been what helped early humans survive. But like violence, friendliness can be a double-edged sword.