How often in our work lives are we so focused on tasks that we forget the importance of being present to our colleagues? At work we have many opportunities to be generous with our time, knowledge, and understanding.
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Loving kindness meditation cultivates compassion and altruism.
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Having any sort of interaction with a negative or downright mean person is unpleasant on so many levels. Unfortunately, they are everywhere and basically unavoidable.
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Our daily lives can be filled with hustle and bustle – things like work, school, family life, traveling, and other commitments can make the hours fly by in a blur. But at the end of the day, what we tend to remember most are the little things: a free refill at our favorite coffee shop, receiving an unexpected text from a friend, the person who let us skip ahead in line at the grocery store.
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When you have a moment when someone does something for you that fills your heart with grateful feelings of warmth, it can feel wonderful.
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