Behavior that relies on cooperation and altruism can increase your sense of well-being, a recent study suggests.

Sometimes you need to say “no” to others and “yes” to yourself.

“We often see other's strength before they see their own.”

When we try to do good for our neighbors, whether through thought, feeling, or deed, we’re automatically paving the way for our own happiness.

The longest relationship you have is with yourself. 10 tips to enhance it.