What exactly is compassion and how does it differ from empathy and altruism?

Deep down, most people are pretty decent

Compassion is natural - moments of compassion come in the flow of life.

The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. It's in your brain chemicals, too.

Twelve ways to practice it and getting on board with the #HowBeautifulChallenge.