How Kindness Spreads in a Community
A new study finds that when we witness kindness, we're inspired to be kind ourselves.
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Global Study Suggests Generosity May Help Us Live Longer
Altruistic behaviors are proven to have benefits for the giver as well as the receiver. At a larger scale, societies that exhibit greater transfers of wealth show better health outcomes.
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Why Giving Is the Most Powerful Form of Self-Care
Giving is like a self-care miracle drug.
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Taking the Steps to Forgive Yourself
While you may be quite generous in your ability to forgive others, you may be much harder on yourself.
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How to Give a Gift
Make your thoughts count by dressing up a gift.
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What It Really Means to Take Care of Yourself
It's not all about massages and green juices.
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Do We Really Need to Forgive?
What is the price we pay for forgiveness?
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How Memories of Kindness Can Make You Happy
A new study compares how we feel when performing or just remembering acts of kindness.
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The Joy Of Giving
Letting go of expectations to open your heart to another person.
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