A key to well-being and self-love is accepting ourselves as we are without judgment.
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Today, we’re talking selflessness: how selflessness can lead to happiness, how to practice it, and how self-care can actually be selfless.
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Along with protecting your finances during the coronavirus crisis, it’s important to protect your peace of mind and find ways to relax, unwind and have fun.
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If you are experiencing feelings of worthlessness, there are small, actionable steps you can take that may help you start to feel better.
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Compassion is not just a sentimental, passive action, according to Archbishop Desmond Tutu. He also ponders apartheid, justice and forgiveness.