When we try to do good for our neighbors, whether through thought, feeling, or deed, we’re automatically paving the way for our own happiness.
Kindness is more than behavior.
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When you have a setback at work, treat yourself as you would a friend: with kindness and understanding.
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Talking about being kind to yourself may sound like something from a nursery classroom. But even cynics should care about self-compassion – especially if they want to be resilient.
The warm feeling of wellbeing that washes over you when you've done something kind isn't just in your head. It's in your brain chemicals, too.
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Choosing not to hold onto anger and resentment is liberating.
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