Gratitude is part of the puzzle; the other main part is being kind to myself. I have cranky, sad and lethargic moments too. But instead of criticizing myself at those times OR faking gratitude I have experimented with another practice backed by science.
Read MoreThe benefits of being grateful and how to harness them.
Read MoreThe science behind how gratitude may help us feel less down.
Read MoreThe wisdom of self-compassion.
Read MoreWhy being kind is not what the marketeers tell us it is.
Read MoreImagine a world in which people interacted with each other like ants or fish.
Read MoreThe bright side of living in a social-media-infused world.
Read MoreYou'll be grateful that you made the change (and you'll sleep better).
Read MorePracticing kindness changes you in ways you might not expect.
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