The World's First Health Food
Apples are the finest herald of fall.
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The Best Dose of Exercise
Jogging for joy. To reduce depressive symptoms, try thirty minutes of aerobic exercise three times a week.
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5 Tips to Improve Your Health Status
How psychology can help you modify your health
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The Best Defense Against the Pandemic
Tips that you know to be true but have been choosing to avoid.
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Orthorexia: Too Healthy?
Specialists have coined a new term—orthorexia—to describe an obsessive concern with healthy eating that often leads to social isolation.
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Why Do You Overeat?
Knowing why is the start to making the lifelong changes you truly want.
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What Is "Coronasomnia"?
Part 1: Sleep experts explain why we're not sleeping and what to do about it.
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How to Survive a Quarantine Winter
Wintertime can be hard even without a pandemic. Here are eight ways to cope.
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How to Keep Yourself Healthy
Essential cleaning tips from an expert in the field.
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Learn to Love Exercise
How to stay motivated? Make exercise meaningful, rather than just another to-do item.
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