Research tells us the daily ritual can boost our physical and mental health.
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Incorporating Microsteps into your morning and nighttime routines will go a long way.
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When making a decision to change your health for the better. Mindset is key.
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Without enough sleep, your mood, efficiency, and moral judgment are all at risk.
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Eat these "brain-healthy" foods to keep a positive mood and healthy mind.
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Now, more than ever before, advice for staying healthy is targeted at this age group. Why? Perhaps it’s the overall decline in health of all people, or perhaps it’s that people are finally waking up to the idea that good health starts at a young age.
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Negative thinking can cause premature aging—but you can protect yourself.
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This phase of teenage is a slightly vulnerable age too, where there is a lot to explore and a lot of self-doubts, and physical hindrance occurs as it is this time that the body reacts to hormonal changes.
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Currently popular are “thinspiration” and “fitspiration” Instagram pages, or “thinspo” and “fitspo,” whose messages focus on promoting thinness, health, and wellness. A search of “#fitspo” returns over 39 million tagged posts on Instagram alone.
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Everyone wants to be happy, but what do they mean by “happy”?
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