The COVID-19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. It's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. Remaining calm can help.
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College is a demanding time. You’re facing the challenges of school, work, family obligations, and a social life.
If you don’t have them already, now is the time to establish solid health and wellness practices that will carry on well after graduation. Proper nutrition, physical fitness, stress relief, and quality sleep are essential to thrive. Use this guide to keep your mind and body healthy now, with wellness practices that can offer a lifetime of value
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The cold weather season has arrived. And if you aren’t taking care of yourself, a cold or flu could be in your future!
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For millions of college students in the United States and across the globe, this semester is looking a little different than the last.
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Follow these tips for a healthier you.
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What is a heart healthy diet?
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You can get a good workout anyway.
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Experts say this year’s lineup of Starbucks holiday drinks contain healthy levels of protein and milk, but can also have large amounts of sugar.
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