Resilience can be learned and makes you stronger.

Has it ever happened that you find yourself, figuratively or literally, banging your fists, head and body against a wall, a wall with a sign that reads: It’s not supposed to be this way?

Did you know that one in four college students struggles with their mental health?

We have all at some stage been absolutely astounded at how well someone has managed to stay afloat – emotionally, psychologically and physically, through the most awful situation, and at other times have been deeply concerned about another’s lack of ‘buoyancy’ in the same situation. What makes these people different? It’s a skill or trait referred to as resilience.