Each of us thrives on being successful and in doing so we often forget the difficulties lying in the path to success. We set targets and want to achieve them right away, but we are humans and may fall short on those goals.
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Research shows how mindfulness helps you reach your goals.
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Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.
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6 techniques to help you develop a more hopeful outlook.
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We all experience points in our lives where we face challenges, difficulties and issues. Often, we are told by friends, ‘Be strong, you’ll get through this’, or ‘You need to be more resilient’ but what does that mean, and how can we achieve it in a practical sense?
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