Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. Whether it's starting a new job, moving to a different city, the end of a relationship, or a loss of a loved one, try these strategies to cope with change
Tame anxious thoughts, strengthen emotional agility, and cultivate compassion and connection with mindfulness.
Some Miami Valley teens are battling homelessness, helplessness and now a global pandemic.
Read MorePresents ways on how to be resilient during times of problems and adversities. Importance of perseverance; Need for psychological stability; Factors which led to resilience.
This character strength can help you solve problems and find success.
Dealing with change or loss is an inevitable part of life.
Read MoreWhat doesn’t kill you, makes you stronger goes the saying, however researchers at NY’s University of Buffalo wanted to scientifically analyze how exactly when faced with adversities, a person comes out mentally tougher, able to cope much better next time.
Read MoreResilience means being able to adapt to life's misfortunes and setbacks. Test your resilience level and get tips to build your own resilience.
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