Strategies to help you make it through the holidays on your own terms.
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Making your holiday season a stress-free zone.
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Melodies can be as good for your mind as they are for your mood.
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Why the gym may be your most powerful antidepressant.
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New research on daily insecurities shows the value of old-fashioned planning.
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New research published in the Psychology of Religion and Spirituality found evidence that Christian affiliation can affect PTSD symptoms through an increased propensity toward forgiveness.
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Raising children can be immensely joyful, but parents must be prepared for feelings of exhaustion or burnout.
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Why does our immune system tend to grow weaker as we age?
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Will self-care be enough to combat its pervasive influence?
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