7 Habits for Good Brain Health

Maintaining good brain health is key to a long and healthy life.

Why Yoga Is a Valid Mental-Health Treatment

Research shows regular practice reduces symptoms of depression.

How to Make Better Decisions Faster

People take too long to choose between equally-valued options.

How to create your own anxiety antivirus software

Mental strength and mental health are sometimes used interchangeably but they're not the same thing.

Why We Worry and 6 Ways To Deal With It

It helps to acknowledge your worry & focus on what you can control. Here's how.

Exploring factors behind seasonal variations in mental health and loneliness.

Managing Anger: Tips, Techniques, and Tools

3 skills that can help people learn to better control their anger.

Research shows that soothing painful emotions can improve work and home life.

This Is Your Brain on Exercise

The brain cares about exercise, just not always for the reasons that you think.