The Power of Poetry Therapy
Poetry therapy is a powerful tool to augment psychotherapy.
Read More
Reconsidering the Lessons of Memory
Choosing how we remember.
Read More
How Holding Onto Negativity Threatens Psychological Well-Being
Letting go of negativity curtails amygdala persistence and may boost well-being.
Read More
Do You Work to Live or Live to Work? How to Beat Burnout
Research reveals how to promote well-being on the clock
Read More
Coloring for Calm and Personal Growth
Coloring can be an introductory task for those new to art therapy.
Read More
Does Depression Contribute to Creativity and Leadership?
Do the cognitive traits of depression have some positive value?
Read More
New Research Highlights the Brain-Boosting Benefits of Improv
New neuroscience evidence points to improv as a potential trauma treatment.
Read More
7 Useful Tips for Improving Your Mental Focus
Staying on task can be difficult, but it can be particularly challenging when you are surrounded by constant distraction. In today's always-connected world, diversions are nothing more than a click away.
Read More
6 Degrees of Your Brain
Your brain is fantastically well connected, giving it immense creative power.
Read More
Social Anxiety: Facts and Fiction
Social anxiety disorder has nothing to do with being antisocial.
Read More
