MentalFlow

Posts in Mental Fitness

False Self-True Self: The Perils of Living a Lie to Fit In

False Self-True Self: The Perils of Living a Lie to Fit In

Exploring the link between authenticity and mental health.

Mental FitnessDrew BartkiewiczMarch 27, 2021

The Superpower of Wonder

Curiosity has given us the capacity—the thirst even—to learn throughout our lives.

Mental FitnessDrew BartkiewiczMarch 26, 2021

What Poetry Teaches Us About Nostalgia

How poetry imitates memory and provokes nostalgia.

Mental FitnessDrew BartkiewiczMarch 25, 2021

Inner Critic vs. Inner Nurturer: Which Will You Strengthen?

Inner Critic vs. Inner Nurturer: Which Will You Strengthen?

Three strategies for building your inner nurturer muscle

Mental FitnessDrew BartkiewiczMarch 24, 2021

5 Signs You’ve Been Doing Too Much for Too Long

5 Signs You’ve Been Doing Too Much for Too Long

When things aren’t adding up in your life, begin subtracting.

Mental FitnessDrew BartkiewiczMarch 23, 2021

Trauma and the Experience of Emotional Swings

Trauma and the Experience of Emotional Swings

How to overcome inner conflicts?

Mental FitnessDrew BartkiewiczMarch 22, 2021

4 Reasons Writing Things Down on Paper Still Reigns Supreme

4 Reasons Writing Things Down on Paper Still Reigns Supreme

Handwritten notes are fast, accurate, boost brain activity, and optimize memory.

Mental FitnessDrew BartkiewiczMarch 20, 2021

How to Take Control of Anxiety

Get your life back by conquering your fears.

Mental FitnessDrew BartkiewiczMarch 19, 2021

6 Strategies to Communicate With Anger Addicts

6 Strategies to Communicate With Anger Addicts

How to deal with angry controlling people

Mental FitnessDrew BartkiewiczMarch 18, 2021

Reading Your Mind

Have you read your mind lately?

Mental FitnessDrew BartkiewiczMarch 17, 2021