Because everyone wants to remember more of what they see, hear, and read.
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The word “anxiety” gets thrown around a lot these days, and I admit, I’ve been a little dismissive. I’d think to myself, “Don’t we all get nervous now and then? What’s the big deal?” Then, this year, I experienced a series of panic attacks that knocked me right off my high horse.
We spend the first third or quarter of our lives in classrooms, and then we move on to college and graduate school. All the while we’re learning and learning and learning some more. But for some reason, at some point, we stop.
We all know the importance of physical fitness in keeping us healthy and vibrant throughout our lives. What you may not know is that mental fitness is equally important. In fact, the two are intertwined.
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