Stress is a universal experience — an unavoidable part of being human — but too much-unmanaged stress can take a heavy toll on health and wellbeing.
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Your third eye, or that sixth chakra that sits between your eyebrows and helps you tap into your intuition in a new way, has been around for as long as you have.
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Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.
Our brain is a wondrous thing, but it's certainly not perfect.
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Think about how you feel after a long, busy day. After running errands, working on projects, and rushing to appointments, do you still feel like you have the energy to work on your goals?
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These little habits will help you switch gears the next time you’re caught in a negative headspace.
How Memory Works
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