How two little words can change your outlook and your relationship with yourself

Positive thinking brings with it a whole host of benefits, such as better wellbeing and better sleep. To start reaping these benefits, check out these 11 ways to become an optimist.

Seven tips for how to deal with being bullied as an adult.

What Is Functional Depression?

Do you constantly feel overwhelmed? Emotionally and mentally drained most of the time? If so, chances are you might be suffering from mental fatigue.

Dishes in the sink, piles of dirty laundry stacked up high, blankets and pillows all over the floor, closets in disarray, too much junk in the garage, and an insurmountable number of unused items stored throughout the house...does this sound familiar?

Just like your body your brain too needs exercising. Read here to know five simple exercises you must try.

Here's a closer look at the impact of cleaning on your mental health, including the benefits of cleaning and how to incorporate a cleaning schedule into your life.

There are two types of people—those that make their bed and those that leave it undone each day. Many on each side have strong opinions about the relative merits of this morning ritual.