Compassion is natural—moments of compassion come in the flow of life.

Kindness, not aggression, may have been what helped early humans survive. But like violence, friendliness can be a double-edged sword.

What is the price we pay for forgiveness?

When you have a moment when someone does something for you that fills your heart with grateful feelings of warmth, it can feel wonderful.

Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.

It’s easy to forget that kindness is ALSO universal. Every culture has its own customs and traditions of kindness, compassion and hospitality. Here are just five of the endless ways people show kindness around the world.

Some insights into how gratitude might help with burnout.

To err is human.

Discover science-based ways to grow your gratitude.