What Is the Mind-Gratitude-Heart Connection?
A new approach to discussing gratitude, stress, and well-being.
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How to Begin to Set Internal Boundaries
Internal boundaries empower you to look at how you interact with yourself.
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Take the Forgiveness Test to See How Forgiving You Are
Our degree of forgiveness varies depending on who hurt us and when it occurred.
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Self-Reflection Without Shame
Sometimes we need to heed our critics.
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The Trap of Self-Criticism
Learn to use self-compassion to stop your self-criticism spiral.
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4 Ways Loving Kindness & Mindfulness Can Change Your Life, With Sharon Salzberg
With her relatable, secular, and often lighthearted approach to classic Buddhist teachings, Sharon has guided millions of practitioners in living and leading happier, more fulfilling lives.
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Quotes About the Power of Kindness
Kindness is a trait many people consider key to being a “good person,” but it can be taken for granted.
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Understanding the Eight Worldly Concerns
A predictable set of preoccupations drives much of our emotional suffering.
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Practicing Self-Compassion in Uncertain Times
This can guide your actions when you’re having a hard time.
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Why Forgiving Is the Last Step in The Process and What Comes First
“True forgiveness comes when you realize there is something totally radiant inside you, that nobody could ever touch” ~Eckhart Tolle
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