Three Steps Toward Self-Compassion and The Freedom It Holds
What we can learn from Harry Potter about the importance of grief and compassion
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Were Humans Born to Be Kind?
Kindness, not aggression, may have been what helped early humans survive. But like violence, friendliness can be a double-edged sword.
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Have You Long Been Unwanted?
Toward improvement and self-acceptance
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Does Mindfulness Make Me-Centric People More Selfish?
Mindfulness may decrease prosociality in those who are more individualistic.
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Low Self-Esteem Needs a New Name
The current one is clunky, archaic and vague.
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What Is Cognitive Kindness?
It's time to prioritize being kind to our minds.
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The Difference Between People-pleasing and Being Kind
They may appear the same from the outside but psychologically they are opposite.
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The Benefits of Kindness and Generosity
Creating more meaning in your life through giving without expectation
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Making the Time to Be Kind
Being kind can be surprisingly difficult at times.
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How to Be Kind to Your Body During Coronavirus
Instead of criticizing yourself for your inability to break a sweat like you did pre-pandemic, here’s how to be kind to yourself in these trying times.
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