The reason self-improvement as an idea and as a practice exists at all, is because we find that as we are, we’re not experiencing the quality of life we’re striving for.
Read More
The only way to “save others” is saving yourself first.
Read More
In the famous words of Ferris Bueller, “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
Self-compassion can decrease depression, increase happiness and life satisfaction, and lead to better physical health.
Read More
When you have a moment when someone does something for you that fills your heart with grateful feelings of warmth, it can feel wonderful.
Read More