MentalFlow

Posts in Health

Ways We Experience Pain: Unrelenting, Manageable, and Relief

Ways We Experience Pain: Unrelenting, Manageable, and Relief

Using body sense awareness to work with pain.

HealthDrew BartkiewiczJanuary 28, 2022Health

Best Foods to Eat When You're Stressed

Best Foods to Eat When You're Stressed

One way you may choose to soothe your stress: with a snack. Or maybe takeout.

HealthDrew BartkiewiczJanuary 26, 2022Health

Signs You Need a Lifestyle Change

Signs You Need a Lifestyle Change

When exhaustion is a way of life.

HealthDrew BartkiewiczJanuary 24, 2022health

Ways to Eat Healthy in 2022

Ways to Eat Healthy in 2022

For healthy eating habits that stick, add what’s helpful rather than dieting.

HealthDrew BartkiewiczJanuary 19, 2022Health

6 Ways to Cope With Having No Sense of Smell (From Coronavirus or Anything Else)

6 Ways to Cope With Having No Sense of Smell (From Coronavirus or Anything Else)

People who have had anosmia for years share advice.

HealthDrew BartkiewiczJanuary 18, 2022

Essential Strategies for Deep Restorative Sleep

Essential Strategies for Deep Restorative Sleep

Feeling tired but still can't get good sleep?

HealthDrew BartkiewiczJanuary 17, 2022Health

Can Psychology Cure Chronic Pain?

Can Psychology Cure Chronic Pain?

New psychological tools offer relief from months and even years of suffering.

HealthDrew BartkiewiczJanuary 13, 2022

Orthorexia: Too Healthy?

Orthorexia: Too Healthy?

Specialists have coined a new term—orthorexia—to describe an obsessive concern with healthy eating that often leads to social isolation.

HealthDrew BartkiewiczJanuary 11, 2022orthorexia, weight

Sleeping to Succeed

Sleeping to Succeed

Why is sleep important to students

HealthDrew BartkiewiczJanuary 10, 2022sleep, health, college life

How Eating Mono Meals Can Boost Your Well-being

How Eating Mono Meals Can Boost Your Well-being

Mono Your Way into the Day

HealthDrew BartkiewiczJanuary 7, 2022