3 signs you need to see a sleep specialist
Here’s when it might be a good idea to talk to an expert.
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The Health Benefits of Hope
Seeing the light in dark times has important positive implications.
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What to Eat Before and After Your Workout
Exactly what to eat to fuel your exercise — without overdoing it on the calories.
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The Truth About Beauty Sleep
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth.
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Can Psychology Cure Chronic Pain?
New psychological tools offer relief from months and even years of suffering.
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Text Neck: Is Smartphone Use Causing Your Neck Pain?
Improve text neck by improving your posture
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Top 10 Foods for a Better Mood
Eat these "brain-healthy" foods to keep a positive mood and healthy mind.
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But Why Do I Have More Migraines on the Weekend?
Post-stress migraine and change in routines affect migraine attacks.
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Mental Benefits of Exercise
How regular exercising helps to reduce the effects of mental stress
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Are You Sore, Stiff, and Unrested When You Wake Up?
Pain, inflammation, and sleep.
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