What Happens After a Migraine Attack?
Once the headache is gone, there's still much to face.
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2 Ways Cardio Workouts May Help Aging Brains Stay Healthy
Aerobic exercise increases cerebral blood flow and reduces arterial stiffness.
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The Truth About Beauty Sleep
When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth.
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What Is the Best Diet for Mental Health?
New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
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Your Brain on a Mediterranean Diet
Science keeps finding good reasons to explore this healthful eating style.
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How to Increase Your Endorphins
Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?
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Here Is How You Can Stop Snoring
It's time to learn how to stop for good.
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Better Weight Loss Results From Plant or Animal-Based Diets?
The diet everyone is talking about, does it really work?
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What Is Intuitive Eating? 10 Easy Steps
Learn how to stop binge eating and start healthy eating habits.
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Treatment of Eating Disorders in Adults and Adolescents
The advantages of a unified treatment
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