Menopause: A Perfect Storm for Weight Gain?
This life change can add the insult of weight gain as a side effect.
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Have Hazards and Harms of Screen Time Been Overblown?
Self-reported screen time guesstimates skew "digital media use" research data.
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Sugar May Be Stealing Your Happiness
Sugar isn’t just a cause of metabolic disease. Mental health is another casualty
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How High School Students Can Feel Less Stressed
Anxiety is rising to epidemic levels among teens. These strategies can help.
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Box Breathing Techniques and Benefits
Despite the somewhat exotic name, box breathing is a very simple and even familiar type of stress management exercise.
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How Love of Novelty Gets in the Way of Our Health
Thrill seeking interferes with making healthy food choices.
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Appreciating What Others' Bodies Can Do May Lower Weight Stigma
New research reveals that functionality appreciation could tackle weight stigma.
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Eating Disorders in Athletes: Spotting Unhealthy Behaviors
A 2004 study of eating disorders in female elite athletes found that 20% had clinically significant signs of at least one eating disorder.
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The Case for Chocolate Bliss in Easing Mood and Anxiety
Think of including chocolate in your wellness routine.
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Why Mental Health Professionals Should Recommend Meditation
The science is clear: Meditation reduces stress and helps manage mental illness.
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