The Only 5 Exercises You'll Ever Need
If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
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Health Effects of Loneliness
How isolation impacts physical and mental health
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Why Eating Disorders Surged Through COVID-19
Research shows social factors during the pandemic exacerbated eating disorders.
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A Move From Burnout Culture to Wellness Culture
How to avoid workplace burnout.
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8 Tips for Better Sleep
Ideas for people who have trouble getting or staying asleep.
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13 Health Benefits of Coffee, Based on Science
Coffee is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy.
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Has the Low-Sodium Diet Gone to POT(S)?
We don't need less salt; we need less junk.
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The Neuroscience of Snacking
A new study reveals how the brain responds to eating snacks.
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8 Emotional Benefits and 3 Liabilities of Having a Dog
The psychological side of dog ownership
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Can Psychology Cure Chronic Pain?
New psychological tools offer relief from months and even years of suffering.
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