The Soothing Energy of Touch
Touch connects our energy to others.
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Does Wheat Make You Ill?
Why brain fog and gastrointestinal symptoms after eating wheat are real symptoms
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6 Reasons to Make HIIT Workouts Part of Your Weekly Routine
Short bouts of high-intensity interval training improve cardiometabolic health.
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Stressed Out about Leaving your "Pandemic Cocoon"?
It’s normal to feel a little anxious as venture back out into the social world.
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How Unhealthy Eating at Night Affects You the Next Day
Nightly chips may make you less helpful the next day.
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Breathing Through a Fragile Moment (Part 1)
Meditation can help patients—and their caregivers—manage tough moments.
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One Way to Improve Body Image at Any Age: Write About It
Writing about your body's abilities can help improve your body image.
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Chronic Illness and Stigma
The pain of feeling "less than."
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The Best Dose of Exercise
Jogging for joy. To reduce depressive symptoms, try thirty minutes of aerobic exercise three times a week.
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Exactly How the Pandemic Has Affected Our Mental and Physical Health
Americans have gained weight, drank more, and slept more poorly.
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