How Depression Can Heal Us
And why the stigma of mental illness interferes with our getting better.
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How to Optimize Your Space For Your Mental Health
From incorporating fresh plants to removing clutter, consider making the following interior design changes that are scientifically proven to improve your mental health.
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People Become Alcoholics for a Reason
And it isn’t because they are ill.
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A New Treatment for Insomnia
The FDA recently approved a new medication for the treatment of insomnia.
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What Has COVID-19 Done to Your Eating Habits?
New research shows how lockdown stress can lead to emotional eating.
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Best Breathing Techniques for Relaxation and Pain Relief
Research on breathing techniques is discussed.
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Exercise May Help Fight Migraines
Research suggests that regular exercise may reduce migraine frequency.
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Are You Zoomed-Out? Here's What to Do
Online meetings are here to stay, so is looking at yourself in the video camera.
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What Are Antioxidants, and How Much of Them Should You Be Eating?
They’re easier to take in than you may think.
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