Teens' Heavy Drinking May Lead to Changes in the Cerebellum
Binge drinking in young adulthood may shrink the cerebellum's Crus II subregion.
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Remembering how to consciously walk again
An exploration of mindful walking and how to do it
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The Language of Self-Care
There are a lot of buzzwords around this concept. Here's a breakdown of what they all mean.
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Is a Mental Health Crisis the Next Pandemic?
New study confirms mental and physical health declining post-Covid-19 pandemic.
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Here Is How You Can Stop Snoring
It's time to learn how to stop for good.
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Impact of COVID-19 Lockdown on Teens’ Mental Health
A new report finds that the mental health effects of the pandemic are more likely to have a significant impact on teenagers.
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3 signs you need to see a sleep specialist
Here’s when it might be a good idea to talk to an expert.
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Your Brain on a Mediterranean Diet
Science keeps finding good reasons to explore this healthful eating style.
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These Are the Grossest Side Effects of Vaping
Vaping causes a number of problems that are often undiscussed but that are nonetheless real. Health problems are one thing, but there are many other undesirable outcomes of the addiction.
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What Is the Ayurvedic Diet?
Ayurveda is an ancient wellness practice that originated in India about 5,000 years ago. The word "Ayurveda" is a combination of two Sanskrit words that mean life (Ayur) and science (Veda). The literal translation of Ayurveda is "the science of life."
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