New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.
The brain uses more energy than any other organ in the human body and glucose is its primary source of fuel. But what happens when the brain is exposed to an excessive amount of sugars in the standard American diet? In this case, more is definitely not better.
Here's why our joints stiffen up in the winter
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Endorphins are responsible for that feeling you get after a great workout, after eating a piece of dark chocolate, or after having a good laugh with a friend. They are the chemicals in your brain that help you cope with pain and feel good overall. But how much do you really know about endorphins?
Research shows that finding hope and optimism can have a positive impact on your mental and physical health.
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Diet influences numerous aspects of health, including weight, athletic performance, and risk of chronic diseases, such as heart disease and type 2 diabetes. According to some research, it may affect mental health, too.
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Reducing COVID-related stress is beneficial for overall well-being.