Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. But these tips can help keep you active and healthy during this difficult time.

A rigorous new study zeros in on specific nutrients that improve brain health.

Discover what it means to live a healthier lifestyle and find out how to do it.

Seeing the light in dark times has important positive implications.

A simple eye device improves sleep, decision-making, and performance.

Is bacon really as bad for you as cigarettes? Will coffee give you a heart attack? Do wheat-eaters suffer “brain fog”?

There are so many ways to improve sleep.

Pain, inflammation, and sleep.

From health benefits to hangovers, there are some important differences between hop and grape that only science can explain.