What is negativity and how do you shift your mindset for more positivity?
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According to the BBC News, a new study found that working to achieve a goal makes people happier than actually attaining it. So even though hard work may seem like the last thing you want to do, it might be the key to happiness.
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Joy is a capacity we all have that can be trained and developed—It is a primary component of psychological well-being, encompassing moments of appreciation, enduring contentment, and a sense of confidence and gratitude.
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Behavioral scientists have spent a lot of time studying what makes us happy (and what doesn’t). We know happiness can predict health and longevity, and happiness scales can be used to measure social progress and the success of public policies. But happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.
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You have all the answers right now.
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Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes. Have you ever been there? We all have.
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“There, there. Just let me bake you some cookies.” “Don’t cry. We’ll stop and get some ice cream, and it will all be better.”
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Psychologist, Dr. Joyce Brothers discusses how to have and maintain happiness—and joy—through tough times, with PT's Dr. Robert Eptstein.
Life isn’t easy, but over thousands of years of human civilization, people across the world have developed philosophies and strategies to cope with the stressful times and to navigate the trials of daily life.
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Small acts of kindness can cheer you up when you are feeling down.
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