Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing.
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Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul.
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Does all of our doing need to be done?
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Life can throw us expected and unexpected obstacles and adversities. Some people thrive, some don't. After experiencing many adversities I believe contentment is a key mindset to foster in order to thrive in all of life's chapters.
Are you moving too fast to enjoy life? Are you caught up in problems and struggles? Are you pressing forward on automatic, burning the candle at both ends?
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Some people just seem to be born with a smile on their face.
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Forget about money. Don't fret about youth. Acting happy will make you happy, and more tips.