Happiness in Context

What does effectiveness have to do with it?

HappinessDrew BartkiewiczSeptember 18, 2021Happiness

7 Simple Practices for Greater Well-Being

This article will highlight seven simple practices to guide you in achieving greater mental health and well-being in 2021. It’s never too late to start!

HappinessDrew BartkiewiczSeptember 17, 2021

How Much Is Enough to Feel Happy?

4 ways to stop running after more and find happiness now.

HappinessDrew BartkiewiczSeptember 16, 2021happiness

4 Ways Exercise Can Make You Happier – Even if You Don’t Like to Exercise

How exercise changes your brain, helps you socialize and makes you feel better.

HappinessDrew BartkiewiczSeptember 15, 2021exercise, happiness

Accepting Impermanence Can Help Us Live More Flexibly

Everything is constantly changing in both positive and negative ways.

HappinessDrew BartkiewiczSeptember 14, 2021

How Your Happiness Can Spread to the People Around You

Students of our Science of Happiness course share their stories of transformation.

HappinessDrew BartkiewiczSeptember 13, 2021

How to Be Happy

Happiness isn’t something that just happens to you. Everyone has the power to make small changes in our behavior, our surroundings and our relationships that can help set us on course for a happier life.

HappinessDrew BartkiewiczSeptember 12, 2021happiness